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Bedroom design for a Yogic sound sleep

A home is a place to relax and enjoy with family members. Each room in a home has its own purpose and they need to design to meet those purpose. Bedroom is one of the important rooms which offer you comfort and relaxation. Your sleep can be disturbed for various reasons like TV or PC in sleeping room, lights streaming in, and colors of room and so on.

Tips for relaxing bedroom

Here are some tips for preparing your bedroom for sound sleep and a place for relaxing.

	Have soothing and cool colors on your walls or wallpapers Colors plays vital role in sound sleep. Color and design of each room should be matching to purpose of room. Colors for bedroom must be cool and light color. Bright colors disturb your sleep and mood.
	Have light meals before sleep Avoid heavy meals in the night. Have 1 or 2 servings of fruits and salads.
	Limit TV watching and access to PC TV is one of the devices that disturb your sleep. Never keep a television and PC in bedroom. Bedroom is to rest or relax, avoid TV and PC from your bedroom
	Music or reading books If you cannot find sleep, you can read books or listen to soothing music. You can also try meditation which relax your mind and helps to sleep well.
	Have indirect lighting Choose ligh bulbs or brackets which restricts direct light.
	Switches close at hand It is good to have switches of lights and fan close at hand. You can also install dimmer or night-lamp for your visit to bathroom.
	Proper Ventilation You will get easy sleep if your bedroom has well-ventilation. You can also keep your windows open but ensure the safety from theft or disturbance from mosquitoes.
	Avoid keeping room messy Cloths put in disorder or messy look can be stressful for eyes and mind. This can affect your night sleep. Sometimes cloths can look frightening in dark that can disturb your sleep.

So, is your bedroom designed for a sound sleep?

Use bedroom only for sleeping and not for watching TV or working. Try relaxation techniques like meditation, yoga before sleep. This helps you easy sleep and gives relaxation. Make small changes and design your bedroom for good night sleep and if you are working in nightshifts, keep bedroom as dark as possible and arrange room where sound from outside do not disturbs your sleep.