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100 and above Tools and techniques to work on Body, Mind and Soul For the Stress tension and Anxiety 
   
 
Yoganidra

Swiftly here I am giving you an impression about the whole discussion about the entire Yoganidra. Yoganidra is the combination of 2words, Yoga & Nidra. Yoga is the process of unification. Nidra is the process of giving freedom to Body Mind and Soul. There several Yoga’s in Bhhagawat Geeta, like Bhakti Yoga , Karma Yoga Raj Yoga etc. Here the Yoganidra is Yoganidra, not NidraYoga. There several article and several masters describes voraciously about Nidra Yoga or Yoga Nidra in different facts about Yoga, different facts & process about Meditation.

 The title of this Book as Yoganidra is not only a book it is a tiny encyclopedia, and mission to make it presentable and  that all need to know, it altogether took 10 years. 10 year back when I started this mission I was  plasticizing Meditation , afterwards I started Pranayam , Tratak , Yoga & mudra. What I observed here all these practice of these 5 techniques all together can be compiled in to one . After starting this together practice I got benefited 100% more satisfaction and benefits in terms of Physical , psychological and Spiritual way. Here for Yoganidra, I like to say that:“Yoganidra is the method of giving freedom to Your Body Mind & Soul”. “Yoganidra is a super natural course of finding the combination of sleep (Nidra) with every portion of life “.“Yoganidra is a string of controlling & modeling Life in proper path and path towards balancing conscious and sub-conscious mind”. Hence moreover I can say:“Yoganidra is the process of combining Conscious &Subconscious mind”.“Yoganidra is the only way to control your Psychology by the help of Physiology and vice versa.”By reading and knowing the topics discussed in Yoganidra will give you the awareness, and by practicing the tools and techniques will give you a self appreciation and self awareness once you belief.

Yoganidra is in other word called as Panchak, as it unite 5 diverse techniques. As whole Yoganidra Book is all about the Soft Skills and the Self grooming behavior & actions. These whole pieces of writing present the idea about the very old Indian as well as western scientific mapping of the methods of accomplish the achievements.

Topics discussed in Book covers few of Self evaluation Process. Some tiny quick task and actions required for all of us to beat all the Life knot & challenges comes in the path of life. Also here I have stated few important points about use of Sound and Music, which are very much valuable for our Brain & Mind.

To add few more here to this introduction, this Article has 128 techniques (55 Y-Tool + 73 Y-Crack) which you can put into practice on a daily basis life for the peace of your life. There the several interesting miraculous factor come in to notice by using the Yantra, Mantra & Tantra. Also gives a clear understanding of the miracles that can happen , which is very difficult to be silent by the ordinary human being in these advanced Scientific era.

Vastu, the contemporary interior decoration and positioning of object, is also having impact to our day to day life and living, how that , it is answered in this Book.

The other part of this book emphasis about the 6th sense, Hypnotism and the powerful Tarot meditation like ancient era tricks.

Hypnosis & NLP kind of techniques will make you self sufficient in anticipating that you are capable of using your self power and energy.

Dream is a big factor of our life, where these articles also articulate more about diverse dreaming and sleep cycle, and how we can have a successful use of dreams. Dreams have always been the focus of curiosity, interest, and quest of the human mind. These have led to varieties of false convictions and mystic notions on the one hand, and have accelerated research in Psychology, Neurology and Parapsychology on the other. The reality, origin, reflections and implications of dreams are discussed in great detail in this book, which is compiled from the translation of object and situations and the small stories that created while dreams come in sleeping.

Lastly to conclude the best part of this article is the different Body languages for your personal and professional grooming. Where as preparing mind maps will make possible your left and right brain harmonization for the memory improvement by M70 (70 tips for your memory).

Yoganidra
15 Step is 15 Chapter of your life for the Transformation
All these entirely article is fragmented in to 15 chapters. As you will through with 15 chapters you will be start creating the awareness which will in turn will create the self appreciation, and this will lead in to the creation of self interest to practice and belief of the different factors and a successful practice will lead in to the great success and the peace for your life……………………………!!
 
 

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