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100 and above Tools and techniques to work on Body, Mind and Soul For the Stress tension and Anxiety

Y-Cracs & (M 70) 70 Ways to Develop Better Brainpower

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If someone granted you one aspiration, what do you imagine you would want out of life that you haven't gotten yet? For many people, it would be self-improvement and facts.

New facts are the backbone of society's progress. Great thinkers such as Leonardo da Vinci, Thomas Edison, Benjamin Franklin, Albert Einstein, and others' quests for knowledge have led society to many of the miracle we enjoy today.

Life-changing knowledge for the peace of life does typically require advanced learning techniques. In fact, it's been said that the average adult only uses 10% of his/her brain. Imagine what we may be capable of with more advanced techniques. Here are 73 tips related to knowledge and learning to help you on your quest. A few are specifically for students in traditional learning institutions; the rest for self-starters, or those learning on their own.

73 Y Crack

v WELLBEING

v Balance

v Recall Techniques

v Visual Aids

v Verbal and Auditory Techniques

v Kinesthetic Techniques

v Self-Motivation Techniques

v Enhancement Techniques

v For Teachers, Tutors, trainers and Parents

v For Students and Self-Studiers

v Parting Advice

70 Ways to Develop Better Brainpower

1. Breath deep. More air in, means more oxygen in the blood and therefore in the brain. Breath through your nose and you'll notice that you use your diaphragm more, drawing air deeper into your lungs. Several deep breaths can also help to relax you, which is conducive to clearer thinking.

2. Meditate. A simple meditation you can do right now is just closing your eyes and paying attention to your breath. Tensing up your muscles and then relaxing them to start may help. When your mind wanders, just bring your attention back to your breath. Five or ten minutes of this will usually relax you, clear your mind, and leave you more ready for any mental task.

3. Sit up straight. Posture affects your thinking process. Prove it to yourself by doing math in your head while slouching, looking at the floor and letting your mouth hang open. Then do the mental math while sitting up straight, keeping your mouth closed and looking forward or slightly upwards. You'll notice that it's easier to think with the latter posture.

And Many more...................